Microsoft Teams Setup Guide
더트리그룹 온라인 마이크로소프트 팀즈 매뉴얼
아래 내용을 꼼꼼히 읽고 팀즈 세팅을 완료해주시기 바랍니다.
Palm the Present Moment
The DBT Skills Training Group practiced mindfulness by palming the present moment and increasing awareness of the current moment.
Learning to love myself
I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles.
GLAD technique
Embracing happiness with the GLAD technique
DBT The “DEAR DOG” Inter-species Effectiveness Skill
Connecting at a more meaningful level with the “DEAR DOG” skill
DBT Showing Appreciations for our Body and Mind
In the previous DBT skill training session, we did a very special mindfulness that is the mindfulness of ‘Showing Appreciations for our Body and Mind’.