Long-term Positive Emotion Building Skill | DBT Skill Training Class for Adults
Songhee Chae, M.A.
It’s difficult to feel happy without experiencing meaningful values of a life. This is the ultimate core principle of DBT. In reality, every life has a value, and there is no life without a value. However, what’s important is experiencing your own life as valuable. The experience of satisfaction and happiness is what’s most important.
Building Short-Term Positive Emotion SkillsㅣDBT Skill Training Class for Adults
Songhee Chae, M.A.
Why should we create positive activities in our lives?
ABC PLEASE SkillㅣDBT Skill Training Class for Adults
Songhee Chae, M.A.
Reducing Vulnerability to Emotional Reactions and Designing a Meaningful Life
ACCEPTS Skill ㅣ DBT Skill Training Class for Adults
Songhee Chae, M.A.
The skill of Distracting Attention helps prevent engaging in risky behavior when facing crisis situations.
다만 주의할 점은 일상에서 이 스킬을 과하게 사용하지 않는 것입니다. 고통스러운 감정을 피하기 위해서 일상적으로 활용하는 것은 도움이 되지 않기때문입니다.
DBT Class for Young Adults
Young adults in the 21st century are challenged with over-flowing information and numerous choices.