DBT Class & Life

DBT Class & Life

Long-term Positive Emotion Building Skill | DBT Skill Training Class for Adults

Songhee Chae, M.A.

It’s difficult to feel happy without experiencing meaningful values of a life. This is the ultimate core principle of DBT. In reality, every life has a value, and there is no life without a value. However, what’s important is experiencing your own life as valuable. The experience of satisfaction and happiness is what’s most important.

ACCEPTS Skill ㅣ DBT Skill Training Class for Adults

Songhee Chae, M.A.

The skill of Distracting Attention helps prevent engaging in risky behavior when facing crisis situations.

다만 주의할 점은 일상에서 이 스킬을 과하게 사용하지 않는 것입니다. 고통스러운 감정을 피하기 위해서 일상적으로 활용하는 것은 도움이 되지 않기때문입니다.