Long-term Positive Emotion Building Skill | DBT Skill Training Class for Adults
Songhee Chae, M.A.
It’s difficult to feel happy without experiencing meaningful values of a life. This is the ultimate core principle of DBT. In reality, every life has a value, and there is no life without a value. However, what’s important is experiencing your own life as valuable. The experience of satisfaction and happiness is what’s most important.
Building Short-Term Positive Emotion SkillsㅣDBT Skill Training Class for Adults
Songhee Chae, M.A.
Why should we create positive activities in our lives?