청소년을 위한 DBT: 질 라수스 & 알렉 밀러 박사의 글 – 영어 서문

We first met Dr. Linehan at a dialectical behavior therapy (DBT) intensive training In Seattle, Washington. Her revolutionary addition of constructs such as mindfulness and acceptance into the cognitive-behavioral therapy model deeply resonated with us regarding the adolescent population we worked with at Montefiore Medical Center, Bronx New York.

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Palm the Present Moment

The DBT Skills Training Group practiced mindfulness by palming the present moment and increasing awareness of the current moment.

Learning to love myself

I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles.