Learning to love myself

I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles.
DBT Treatment Period: 10 months
DBT Treatment Outcome: Emotion Regulation Skills
DBT Client

I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles. “I’m overreacting”, “I have a lot of issues”. I preoccupied myself with self-doubts, even when I was with my loved ones. Having gone through a difficult time, I contacted the Tree Group as my last hope and after ten months, a lot of things changed in my life.

 

I learned to love and protect myself and I am confident in doing so. I am no longer afraid of the unknown challenges in the future. I know that I am a much bigger person than any emotion. The DBT program at the Tree Group has been the biggest luck in my lifetime experience. I thank all the Tree Group clinicians for guiding me to living for myself.  

* We appreciate our clients for their honest and sincere testimonials. 

DBT KOREA 소식

2026 마인드풀니스 & 대인관계 효율성 스킬 클래스 | 전문가를 위한 DBT Experiential Class

2026 마인드풀니스 & 대인관계 효율성 스킬 클래스

2026년 4월 9일 – 2026년 6월 11일

(매주 목요일 오후 6-8시)

DBT Experiential Class 는 2008년 마샤 리네한 박사가 방한하셨을 때, 한국 전문가들이 DBT의 실제를 직접 체험할 수 있는 것이 좋겠다는 제안에 따라 구성한 특별한 클래스입니다.

DBT 스킬훈련 클래스를 통해 참여자들은 DBT의 핵심 철학을 이해하고 DBT를 통해 삶이 어떻게 변화하게 되는지를 경험할 수 있습니다.