ABC PLEASE SkillㅣDBT Skill Training Class for Adults
Songhee Chae, M.A.
Reducing Vulnerability to Emotional Reactions and Designing a Meaningful Life
ACCEPTS Skill ㅣ DBT Skill Training Class for Adults
Songhee Chae, M.A.
The skill of Distracting Attention helps prevent engaging in risky behavior when facing crisis situations.
다만 주의할 점은 일상에서 이 스킬을 과하게 사용하지 않는 것입니다. 고통스러운 감정을 피하기 위해서 일상적으로 활용하는 것은 도움이 되지 않기때문입니다.
DBT Class for Young Adults
Young adults in the 21st century are challenged with over-flowing information and numerous choices.
Palm the Present Moment
The DBT Skills Training Group practiced mindfulness by palming the present moment and increasing awareness of the current moment.
Learning to love myself
I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles.
GLAD technique
Embracing happiness with the GLAD technique
DBT Showing Appreciations for our Body and Mind
In the previous DBT skill training session, we did a very special mindfulness that is the mindfulness of ‘Showing Appreciations for our Body and Mind’.
DBT Half-smile
Relax the face muscles and raise our lips to make a half-smile
DBT Day RetreatㅣReflection of Autumn @Seoul
December 11th, Sunday (10am – 4pm)
Hope you participate this precious, once in our life time, Day Retreat with Daebong Sunim that would guide us to reflect ourselves and pursue the path of enlightenment.