DBT & Mindful Life
DBT & Mindful Life
DBT Class & Life ㅣMindfulness TODAY ㅣ DBT NOW ㅣ DBT New Life Story ㅣ DBT Day retreatㅣDBT Mindful media
DAY RETREAT @ SEOUL
“Where does our suffering come from?”
“What is the Karma that professionals trying to alleviate the pain of others’ minds possess?”
DBT Day RetreatㅣAwakening Spring Within @ Musangsa
Among those who are involved in DBT therapy or dedicated to the field of mental health, there are individuals who have already engaged deeply in spiritual practice, as well as those who are newly embarking on this path. Even scholars who resonate with Marsha Linehan and her philosophy are engaging in profound spiritual practice within their respective religious institutions.
DAY RETREAT @ SEOUL
“Where does our suffering come from?”
“What is the Karma that professionals trying to alleviate the pain of others’ minds possess?”
DAY RETREAT @ SEOUL
“Where does our suffering come from?”
“What is the Karma that professionals trying to alleviate the pain of others’ minds possess?”
DBT Day RetreatㅣAwakening Spring Within @ Musangsa
Among those who are involved in DBT therapy or dedicated to the field of mental health, there are individuals who have already engaged deeply in spiritual practice, as well as those who are newly embarking on this path. Even scholars who resonate with Marsha Linehan and her philosophy are engaging in profound spiritual practice within their respective religious institutions.
DAY RETREAT @ SEOUL
“Where does our suffering come from?”
“What is the Karma that professionals trying to alleviate the pain of others’ minds possess?”
DBT Day RetreatㅣAwakening Spring Within @ Musangsa
Among those who are involved in DBT therapy or dedicated to the field of mental health, there are individuals who have already engaged deeply in spiritual practice, as well as those who are newly embarking on this path. Even scholars who resonate with Marsha Linehan and her philosophy are engaging in profound spiritual practice within their respective religious institutions.
DBT TEAMS: Development and Practice | Article by Series Editor Dr. Alan Fruzetti
Songhee Chae, MA
Jennifer H R Sayrs & Marsha M. Linehan (2019)
DBT TEAMS: Development and Practice
DBT Class & Life
Long-term Positive Emotion Building Skill | DBT Skill Training Class for Adults
Songhee Chae, M.A.
It’s difficult to feel happy without experiencing meaningful values of a life. This is the ultimate core principle of DBT. In reality, every life has a value, and there is no life without a value. However, what’s important is experiencing your own life as valuable. The experience of satisfaction and happiness is what’s most important.
Building Short-Term Positive Emotion SkillsㅣDBT Skill Training Class for Adults
Songhee Chae, M.A.
Why should we create positive activities in our lives?
ABC PLEASE SkillㅣDBT Skill Training Class for Adults
Songhee Chae, M.A.
Reducing Vulnerability to Emotional Reactions and Designing a Meaningful Life
ACCEPTS Skill ㅣ DBT Skill Training Class for Adults
Songhee Chae, M.A.
The skill of Distracting Attention helps prevent engaging in risky behavior when facing crisis situations.
다만 주의할 점은 일상에서 이 스킬을 과하게 사용하지 않는 것입니다. 고통스러운 감정을 피하기 위해서 일상적으로 활용하는 것은 도움이 되지 않기때문입니다.
DBT Class for Young Adults
Young adults in the 21st century are challenged with over-flowing information and numerous choices.
Learning to love myself
I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles.
Palm the Present Moment
The DBT Skills Training Group practiced mindfulness by palming the present moment and increasing awareness of the current moment.
DBT Breakthrough!
DBT Day retreat
DAY RETREAT @ SEOUL
“Where does our suffering come from?”
“What is the Karma that professionals trying to alleviate the pain of others’ minds possess?”
DBT Day RetreatㅣAwakening Spring Within @ Musangsa
Among those who are involved in DBT therapy or dedicated to the field of mental health, there are individuals who have already engaged deeply in spiritual practice, as well as those who are newly embarking on this path. Even scholars who resonate with Marsha Linehan and her philosophy are engaging in profound spiritual practice within their respective religious institutions.
DBT Day RetreatㅣReflection of Autumn @Seoul
December 11th, Sunday (10am – 4pm)
Hope you participate this precious, once in our life time, Day Retreat with Daebong Sunim that would guide us to reflect ourselves and pursue the path of enlightenment.