[공지] DBT 스킬훈련클래스 온라인 세션 – EN
성인, 청년, 청소년 가족을 위한 DBT 스킬훈련클래스을 온라인에서 진행하고 있습니다. 내담자분들이 온라인세션의 다양한 장점을 경험하며 높은 만족도를 느끼고 있습니다.
Microsoft Teams Setup Guide
더트리그룹 온라인 마이크로소프트 팀즈 매뉴얼
아래 내용을 꼼꼼히 읽고 팀즈 세팅을 완료해주시기 바랍니다.
Palm the Present Moment
The DBT Skills Training Group practiced mindfulness by palming the present moment and increasing awareness of the current moment.
Learning to love myself
I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles.
GLAD technique
Embracing happiness with the GLAD technique
DBT Showing Appreciations for our Body and Mind
In the previous DBT skill training session, we did a very special mindfulness that is the mindfulness of ‘Showing Appreciations for our Body and Mind’.
DBT Half-smile
Relax the face muscles and raise our lips to make a half-smile
DBT Day RetreatㅣReflection of Autumn @Seoul
December 11th, Sunday (10am – 4pm)
Hope you participate this precious, once in our life time, Day Retreat with Daebong Sunim that would guide us to reflect ourselves and pursue the path of enlightenment.
2018 “DBT Skills Training Manual, 2nd Edition” was published
In 2018, “DBT Skills Training Manual, 2nd Edition” was published, producing two of Dr. Marsha Linehan’s manuals.
2017 “DBT Skills Manual for Adolescents” was published
In 2017, “DBT Skills Manual for Adolescents” was published.