Meeting Online HOW

Minds have no distance limits

ACCEPTS Skill ㅣ DBT Skill Training Class for Adults

Songhee Chae, M.A.

The skill of Distracting Attention helps prevent engaging in risky behavior when facing crisis situations.

다만 주의할 점은 일상에서 이 스킬을 과하게 사용하지 않는 것입니다. 고통스러운 감정을 피하기 위해서 일상적으로 활용하는 것은 도움이 되지 않기때문입니다.

청소년을 위한 DBT: 질 라수스 & 알렉 밀러 박사의 글 – 영어 서문

We first met Dr. Linehan at a dialectical behavior therapy (DBT) intensive training In Seattle, Washington. Her revolutionary addition of constructs such as mindfulness and acceptance into the cognitive-behavioral therapy model deeply resonated with us regarding the adolescent population we worked with at Montefiore Medical Center, Bronx New York.

Microsoft Teams Setup Guide

더트리그룹 온라인 마이크로소프트 팀즈 매뉴얼

아래 내용을 꼼꼼히 읽고 팀즈 세팅을 완료해주시기 바랍니다.

Palm the Present Moment

The DBT Skills Training Group practiced mindfulness by palming the present moment and increasing awareness of the current moment.

Learning to love myself

I had doubted the purpose of life when I had to tolerate the painful difficulties, although I understood that life cannot be always without obstacles.

DBT Half-smile

Relax the face muscles and raise our lips to make a half-smile

DBT Day RetreatㅣReflection of Autumn @Seoul

December 11th, Sunday (10am – 4pm)

Hope you participate this precious, once in our life time, Day Retreat with Daebong Sunim that would guide us to reflect ourselves and pursue the path of enlightenment.

DBT Day RetreatㅣSpring of Musangsa

Sunday 9th April 2023 (10am – 4pm)

Day Retreat based on a precious relationship of our lives,
it is time for us to cleanse our mind.
This upcoming Spring, join us to experience freedom at Musangsa, during which we will realize that every moment is a new beginning.