Happy New Year!
With its inception on November 30th, 2019, DBT 2 Experiential Class for Professionals-Part II was successfully completed!
Every Saturday for 5 weeks, we gathered and experienced the meaningful skills of DBT.
“Gently close your eyes, let your palms face the ceiling and do deep breathing.”
-Mindfulness Skill
The DBT Center of Korea is grateful for having met all of professionals who actively participated in different DBT exercises and asked great questions!:)
“For your homework next week, pick an activity that you have never done before and let us know how you did it!”
-Distress Tolerance Skill
As we relaxed our tense muscles and deep-breathed, the class created a safe environment itself for sharing.
Keep us on your watch for our next DBT2 Experiential Class for Professionals and our current DBT Class for Young Adults!
